Healthy Recipes & Nutrition Information

A healthy diet is an important part of any fitness program. These recipes have been provided to help you maintain the energy you need to maintain a training program.

Recipe of the Month:

Grilled Vegetable Salad

Serves 2 - 6g fiber/1g fat per serving

Here's a healthy recipe that will make you want to get out and enjoy the warm weather.

Salad Ingredients:
2 zucchini (coquettes), sliced lengthwise
1 onion sliced
1 red pepper, cut into wedges, layers separated
185 g/ 6ozs sweet potato, cut into thick strips

Chili Dressing:
1 tsp lemon juice
1 tsp lime juice
1 clove garlic, crushed
1 tsp soy sauce
1 tbsp sweet chili sauce

1. Lightly spray a barbecue grill with cooking oil spray and heat. Place zucchini (coquettes), onion, red pepper and sweet potato on grill and cook turning several times for 10 minutes or until vegetables are cooked.

2. To make dressing, place lemon juice, lime juice, garlic, soy sauce and chili sauce in a screwtop jar and shake well.

3. Place vegetables on a serving platter and drizzle with dressing. Serve hot, warm or at room temperature. cook's tip: Balsamic vinegar can be submitted for the Chili Dressing.