Oaty Pineapple Muffins
Makes 9 - 4g fiber / 2g fat per muffin
A great way to start the day, or a nice afternoon snack!
Ingredients:
1-1/2 cups / 235g / 7-1/2 oz whole meal self-raising flour
3/4 cup / 125g / 4 oz brown sugar
1 tsp baking powder
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 cup / 45g / 1-1/2 oz rolled oats
440g / 14 oz canned crushed pineapple, well drained
1/2 cup / 100g / 3-1/2 oz low fat natural yogurt
1 egg, lightly beaten
1 tsp vanilla essence
1 tbsp rolled oats, extra
Directions:
1. Sift together flour, sugar,baking powder, cinnamon and nutmeg into a bowl. Stir in the 1/2 cup / 45g / 1-1/2 oz rolled oats and mix to combine.
2. Add pineapple, yogurt, egg and vanilla essence and mix lightly to combine.
3. Lightly spray 9 non-stick muffin pans with cooking oil spray. Spoon in mixture and sprinkle with remaining rolled oats. Bake at 180 C / 350 F for 15-20 minutes.
Variation: Add walnuts or pecan nuts if desired.