Mediterranean Salmon
Serves 4
339 calories, 18 g fat (sat 4g, mono 9g, poly 4g); Cholesterol 87mg; Protein 37g; Carbohydrate
5g; Fiber 2g; Iron 2mg; Sodium 424mg; Calcium 43mg
Ingredients:
1/4 teaspoon salt
1/4 teaspoon black pepper
4 (6-ounce) skinless salmon fillets (about 1 inch thick)
Cooking spray
2 cups cherry tomatoes, halved
1/2 cup finely chopped zucchini
2 tablespoons capers, undrained
1 tablespoon olive oil
1 (2-1/4 oz) can sliced ripe olives, drained
Directions:
1. Preheat oven to 425°.
2. Sprinkle salt and pepper over both sides of fish. Place fish in a single layer in an 11 x 7 in. baking dish coated with cooking spray.
3. Combine tomatoes and remaining ingredients in a bowl and spoon mixture over fish.
4. Bake at 425° for 22 minutes.
Yield: 4 servings (serving size: 1 fillet and 1/2 cup vegetable mixture).