Personal Training Services and Rates

Free Fitness Evaluations to Orange County and LA

Noah offers a free Fitness Evaluation to provide new clients with the necessary information to begin a training program. This first step in starting a fitness program includes a tour of the workout facility, a full medical history review, a fitness goals assessment, a lifestyle evaluation, an overview of fitness training packages and pricing options, and answering all questions about the training. Free consultation does include training time,

Ongoing Performance Evaluation
Noah offers ongoing performance evaluations throughout the training process in order gain insight into your level of physical fitness. These assessments include tracking your resting heart rate, blood pressure, cardiovascular recovery rate, muscular endurance, flexibility testing and body fat composition screening.

Month-to- Month Training Packages

Noah offers a variety of training packages to fit you needs. Each Session is Scheduled and all packages include on going fitness assessment, nutritional evaluation and workout progress report. Cancellations are accepted with 24 hours in advance notice. No Credit is accepted for missed appointments. No Contracts

In Home Training Packages:

Package Options

$320 for Eight Sessions Per Month

$480 for Twelve Sessions Per Month

$640 for Sixteen Sessions Per Month

Initial Consultation..................................

Complete Nutritional Analysis Of:

Body Composition
Health History
Dietary Supplement and Medications
Lifestyle

Personal Evaluation:

what are you doing now, how does it affect performance and your health where do you need to go to reach your goals, and how are you going to get there.

Consultation and Recommendations:

Computerized Dietary Plan
One Months Worth of Meal Planning
Personalized Shopping List
Goal Setting

Follow-Up Consultations.....................

Follow-up On:

Body Composition
One Months Worth Of Meal Planning
Personalized Shopping List
Goals

to Get started on a nutrition program

Contact Autumn Jones at 214-629-3836

Personal Training Specials

Call today to Set up a free fitness evaluation 562-787-2833!

Personal Trainer Brochure (Front)
Personal Trainer Brochure (Back)

Noah is taking in new trainees from Newport Beach and from around the surrounding area.

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