Noah, a certified personal trainer, and his team are here to help you find your way to a fit, healthy lifestyle. Based in Huntington Beach, he has a client base that incorporates all of Orange County and Long Beach.
A seven-year veteran of personal training, Noah offers a complete program that is tailored to fit each client's individual fitness needs, including nutrition and conditioning.
An initial consultation will provide a complete fitness assessment to help you set your own goals.
Noah specializes in several areas including:
Studies show that a regular exercise regimen paired with a sensible nutrition plan greatly reduces the risk of diabetes, heart disease and high cholesterol.
Opportunities for Sports & Fitness in Westminster Westminster's 24 parks offer a wide array of amenities to accommodate any workout.
Park sites include basketball, handball and tennis courts, as well as playgrounds for children and softball fields.
Liberty Skate Park is designated as an entry level park for beginner to intermediate skaters. During the summer months, aquatic lessons are offered at both La Quinta and Westminster high school pools.
The city's recreation department offers adult softball as well as several youth programs, including basketball, soccer, softball, t-ball and flag football.
The Westminster Senior center offers several fitness classes for senior residents, ranging from calisthenics and weight training to balance and mobility to longevity stick, a Vietnamese form of exercise utilizing slow movement and stretching.
Health club locations within Westminster include 24 Hour Fitness, Curves and The Pilates Place.
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