If you're looking for the motivation to get in shape, you've just hit
the fitness jackpot.
Noah Hodgin, certified personal trainer, and his team of expert
trainers are just what you need to reach your goals. Based in
Huntington Beach, Noah has a client base that incorporates all of
Orange County and Long Beach.A seven-year veteran of personal
training, Noah offers a complete program that is tailored to fit each
client's individual fitness needs, including
nutrition and conditioning.
An initial consultation will provide a complete fitness assessment to
help you set your own goals.
Noah specializes in several areas including:
* Sports-specific training
* Muscular endurance training
* Weight loss and weight gain
* Strength training * Pilates
* Competition training
* Cardiovascular endurance training
* Overall conditioning
* Nutritional planning
Studies show that a regular exercise regimen paired with a sensible
nutrition plan greatly reduces the risk of diabetes, heart disease
and high cholesterol.
Once Noah creates an individual fitness plan, Long Beach residents will
have an easy time reaching their goals as the city is home to 67 public
parks and 56 sports fields for soccer, softball, baseball and flag
football.
Opportunities for Sports & Fitness in Long Beach
In addition to its many parks and sports fields, which include the
semi-professional baseball stadium, Blair Field, the city offers five
golf courses, two tennis centers and three swimming pools.
Long Beach is also home to 11 miles of sandy beaches, offering beautiful
views, a bicycle and pedestrian path and a fishing pier. Dogs are
encouraged to visit three acres of beachfront specifically set aside for
our K-9 friends.
Many of its beach sites also provide for bike, skate and kayak rentals.
One of the city's largest parks, El Dorado East Regional Park, houses
the El Dorado Nature Center. The natural setting of trees and plant
life, including oaks, redwoods and alders, is home to skunks, coyotes,
ground
squirrels and hawks. The center offers several trails that wind around
lakes, meadows and forests.
The Leeway Sailing and Aquatics Center and Peter Archer Rowing Center
offer sailing instruction, board sailing, kayaking, wind surfing and
canoeing
programs for all ages.
http://www.longbeach.gov/park/
Personal
Trainer Brochure (Front)
Personal
Trainer Brochure (Back)
Call today to Schedule a free fitness evaluation 562-787-2833!
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